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Jaala Shaw on red rocks stairs

Fitness & Nutrition Coaching

To help you push past your potential and do difficult things.

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Drop by drop, a river is made.

Change doesn’t happen all at once.

In order to build something sustainable and worthwhile, you have to move slowly.

It is our mission to help you become a raging river, drop by drop.

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Our Services

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Jaala Shaw and dog carmen in the snow

Nutrition
coaching
One-on-one

Whether you are trying to lose weight, look and feel better, or get into optimal physical shape to maximize your body composition and crush your goals, Drop by Drop Fitness will help you! 

FITNESS/ATHLETIC COACHING
One-on-one

We all want to achieve something great. Breaking down a goal into smaller parts, training consistently, being held accountable, and getting personalized coaching along the way makes this doable. Drop by Drop Fitness can help you achieve any goal!

FITNESS & NUTRITION COACHING
One-on-one

If you are tired of not getting results, not knowing how to lose weight and get in shape; if the prospect of changing your diet and working out at the same time seems overwhelming, Drop by Drop Fitness has got you covered!

One-time Nutrition Consult

Are you looking for help planning your event nutrition or adjusting your day-to-day food intake to reach specific goals? This is for you!

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what clients are saying

"Jaala was my CrossFit coach from 2011-2013. She was able to quickly assess strengths and weaknesses and develop programs that focused on my goals and strengthening my lagging areas. Despite being on different continents, Jaala always provided timely responses to any questions I may have had. Her passion for her own personal fitness bleeds over to her athletes, and combined with outstanding intellect and worldwide experiences, make her an excellent choice as a coach/trainer!"

 

— Aaron (Worldwide)

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Hi, I’m Jaala

Founder and Head Coach

Coaching various sports all over the world for the past two decades has taught me that humans can do anything.

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I strive to help people push past their potential and do difficult things by optimizing diet and exercise.

Want to work with me?

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Drop by Drop Fitness is Available Online:

Monday through Friday 

9:00 am - 5:00 pm Eastern (GMT-4)

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© 2020 Drop by Drop Fitness, LLC. Web Design by Shaka Designs.  Privacy Policy  Terms & Conditions  Accessibility Statement

*Disclaimer: Drop by Drop Fitness does not provide medical advice. We are not Registered Dieticians or Medical Doctors. Clients acknowledge that Drop by Drop Fitness LLC’s  agents, employees, owner(s), and/or independent contractors are not medical professionals of any kind and clients therefore waive all rights to any claims based on assertions that the Released Parties provided or should have provided medical care to Client.

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